What Do You Know About the Acceptable Cholesterol Range?

What is the Acceptable Cholesterol Range?
The cholesterol ration is read by the Total: LDL and HDL:LDL, where LDL means low-density lipoprotein and HDL means high-density lipoprotein. According to the medical guidelines, the acceptable cholesterol range is 3.3:1 for the Total: LDL and 1.7:1 for HDL:LDL. The cholesterol range to be healthy should stay within these readings. The total cholesterol should not exceed 240 mg/dl (the measurement of cholesterol is done in milligrams over 1 deciliter of blood mg/dl).
What is Bad Cholesterol and What is Good Cholesterol?
Cholesterol has got such a bad rap with the general masses that when the good cholesterol is mentioned people are surprised to lose wait to gain confidence. Actually, we do have good cholesterol in our bodies, which helps fight the bad cholesterol. This is the HDL that attaches to the LDL and removes it from the arteries, thus preventing the onset of arteriosclerosis and subsequent heart attacks.
The bad cholesterol is the LDL, which forms plaque along the walls of the arteries causing them to constrict and harden. This in turn, causes infraction of the heart, stroke, and heart attack many times fatally.
This is why the LDL should never exceed 160 mg/dl and the HDL should never go below 40 mg/dl. As long as the cholesterol range stays this way, there is no danger to ones health. The HDL or the good cholesterol should always be encouraged in the body, while the LDL should be discouraged.
The ideal cholesterol range can be maintained by adopting a disciplined life, cholesterol free diet, and doing moderate exercise daily. It is not difficult, nor does it take too much of your time to ensure that you stay healthy. In order to keep track of your cholesterol levels, you will need dexamine reviews to run at least a yearly test. In the meantime, you can keep a general watch on it with the help of the home cholesterol testing kits, which are freely available in the market.
The tests (done in the recognized medical laboratories or those which are conducted at home with the help of kits) will always help you to keep an eye on the cholesterol range in your blood and motivate you to stay on track with the measures you adopt to fight cholesterol. This is the HDL that attaches to the LDL and removes it from the arteries, thus preventing the onset of arteriosclerosis and subsequent heart attacks.
PAINTING STUDIO SUNDAY AFTERNOON WALK. WALK, A poem. One step in front of the other Pavement shaded Strewn with leaves, Brisk winds Cool the Sharp light take too much of your time to ensure that you stay healthy. In order to keep track of your cholesterol levels Lights Sunshine and Shadow. Prayers for the Father of Sassene In each step Glance at the Sky Look at the highway Walk under the bridge.The cholesterol range in your blood and motivate you to stay on track with good cholesterol in our bodies, which helps fight the bad cholesterol.